SPORTS BRAS
Finding the correct fit for a sports bra is hard for any woman to do no matter her size Keeping breasts held in place while eliminating the uniboob is something few bras can do Trying bras on is the best way to find out what works but knowing what to look for can cut down on time spent in the dressing room
First of all know what kind of bra you need Compression bras hold breasts against the chest to minimize motion Encapsulation bras support the breast and usually separate Underwire is also available in some models Many larger women find a combination of these features to provide the best support
Bras can be bought for specific activities as well Low medium and high impact sports have different needs High impact like running or kickboxing requires the most compression and support incorporating compression and encapsulation sports bras Medium impact like biking or speed walking can usually be done wearing a compression bra though some women may prefer an encapsulation Low impact activities such as yoga or Pilates do not require too much extra support
When trying on bras whether at home or in the store keep several things in mind Going by the fit and not the size can help get the best coverage In fact if you find yourself in between sizes go down a size not up This will hold things in place better Other tricks to try
Do short activities in the dressing room jog in place stretch do jumping jacks to see how well the bra holds your breasts up and in place
Make sure shoulders stay in place and do not dig
Adjust straps and side panels if available to get the best idea of fit
Ask a sales person for recommendations on the best bra for your activities
If you are not sure of your size ask for a complimentary fitting most lingerie departments offer these
When ordering online get the bra in two sizes so you dont have to wait for a reorder to come in if the fit is not right on a good bra
While underwire may seem uncomfortable do not hesitate to try one on as most are built for comfort during activity Additionally look for crisscross straps adjustable straps or side panels to offer additional support
Fabrics can make a big different in comfort Mesh paneling will keep skin drier and allow it to breathe It can also eliminate chafing a common problem for women in sports New fabrics have also been developed that whisk away moisture from the skin Most bras with this technology are clearly marked These are nice for outdoor activities or high impact aerobic activities like basketball tennis or running It also helps eliminate breakouts along the bra line Replace sports bras every six months to a year Elastic can wear out providing less support with each wear Do not dry bras in high heat as this can damage some specially treated fabrics like the breathable ones and break down elastic With all the different brands available many women do not even know where to start If you are not near a womens sports store or lingerie department ordering online is a good place to start In fact many online stores offer customized fits and recommendations Xchrom has a specialized fit feature Customers enter information about themselves and the website suggests sports bras that work for their body type Rib cage measurement torso length amount of restriction needed and the kind of features a customer is looking for are all factored into the results This site features quite a few different brands and will designate the movement restriction for each bra.
Finding the correct fit for a sports bra is hard for any woman to do no matter her size Keeping breasts held in place while eliminating the uniboob is something few bras can do Trying bras on is the best way to find out what works but knowing what to look for can cut down on time spent in the dressing room
First of all know what kind of bra you need Compression bras hold breasts against the chest to minimize motion Encapsulation bras support the breast and usually separate Underwire is also available in some models Many larger women find a combination of these features to provide the best support
Bras can be bought for specific activities as well Low medium and high impact sports have different needs High impact like running or kickboxing requires the most compression and support incorporating compression and encapsulation sports bras Medium impact like biking or speed walking can usually be done wearing a compression bra though some women may prefer an encapsulation Low impact activities such as yoga or Pilates do not require too much extra support
When trying on bras whether at home or in the store keep several things in mind Going by the fit and not the size can help get the best coverage In fact if you find yourself in between sizes go down a size not up This will hold things in place better Other tricks to try
Do short activities in the dressing room jog in place stretch do jumping jacks to see how well the bra holds your breasts up and in place
Make sure shoulders stay in place and do not dig
Adjust straps and side panels if available to get the best idea of fit
Ask a sales person for recommendations on the best bra for your activities
If you are not sure of your size ask for a complimentary fitting most lingerie departments offer these
When ordering online get the bra in two sizes so you dont have to wait for a reorder to come in if the fit is not right on a good bra
While underwire may seem uncomfortable do not hesitate to try one on as most are built for comfort during activity Additionally look for crisscross straps adjustable straps or side panels to offer additional support
Fabrics can make a big different in comfort Mesh paneling will keep skin drier and allow it to breathe It can also eliminate chafing a common problem for women in sports New fabrics have also been developed that whisk away moisture from the skin Most bras with this technology are clearly marked These are nice for outdoor activities or high impact aerobic activities like basketball tennis or running It also helps eliminate breakouts along the bra line Replace sports bras every six months to a year Elastic can wear out providing less support with each wear Do not dry bras in high heat as this can damage some specially treated fabrics like the breathable ones and break down elastic With all the different brands available many women do not even know where to start If you are not near a womens sports store or lingerie department ordering online is a good place to start In fact many online stores offer customized fits and recommendations Xchrom has a specialized fit feature Customers enter information about themselves and the website suggests sports bras that work for their body type Rib cage measurement torso length amount of restriction needed and the kind of features a customer is looking for are all factored into the results This site features quite a few different brands and will designate the movement restriction for each bra.
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